Description

Assessment & Goal Setting — This phase begins with a detailed assessment of your current fitness level, including factors such as endurance, strength, flexibility, and exercise technique. We also take into account your past training history, any injuries, and limitations.

Based on this information, we help you set specific, measurable, and achievable goals, whether it’s improving your time on a distance, increasing strength, or enhancing overall fitness. This allows us to create a personalized program that aligns with your individual needs and helps you effectively progress toward your goals.